MAIRSIS

GAMING FOR OVERWHELMED ADULTS

You've Tried Everything. Nothing Stuck.

Meditation apps - you fell asleep or couldn't quiet your racing mind.

Exercise - you're too exhausted after work to even start.

Deep breathing - it works for 30 seconds, then the stress floods back.

What You've Tried

  • Meditation apps - you fell asleep or couldn't quiet your racing mind.
  • Exercise - you're too exhausted after work to even start.
  • Deep breathing - it works for 30 seconds, then the stress floods back.
  • Therapy - £70 per session you can't sustain weekly.
  • Self-help books — intellectually interesting, practically useless.
EMPTY
You're running out of options.

What's Really Happening

Your nervous system is dysregulated. Chronic stress has locked your body into sustained fight-or-flight mode. Your sympathetic nervous system won't turn off.

And everything you've tried treats the symptoms, not the mechanism.

And now you're running out of options.

There's One Tool You Haven't Tried

And it's been hiding in plain sight.

What if the most effective stress-relief tool wasn't meditation, exercise, or therapy?

What if it was something you've been told is childish. Unproductive. A waste of time.

What if 240+ studies prove it reduces stress faster than anything you've tried - but you dismissed it years ago?

The answer isn't what you think.

↓

Gaming for Stress Relief.

Not entertainment. A nervous system reset tool.

20 minutes, the right game, used intentionally - reduces cortisol faster than meditation. 240+ studies confirm it. But you've been told it's childish.

You're not becoming a 'Gamer.' You're accessing a proven reset tool.
THE SCIENCE
240+
peer-reviewed studies
Cortisol reduction: 17% - 40%- in 20 minutes
Better than meditation for stress
Proven nervous system regulation
Research from 2010-2024

Why You Haven't Tried This Yet

We know what's stopping you. Every barrier is solvable.

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I don't believe it works

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I feel guilty about gaming

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Gaming is for kids

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I've never really gamed

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I think gaming is about winning

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I don't know where to start

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I don't have a console

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Budget limitations

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No time

The Adult Stress Gaming Access System

Your complete pathway from "I don't know how to reduce stress" to "I have a proven 20-minute reset protocol"—without meditation, expensive therapy, or becoming a "gamer."

This isn't a game list

The neuroscience of why gaming works when meditation failed. A 5-step protocol anyone can follow. 20 curated AAA/AA games with exact instructions. Your entry path based on the device you already own and the budget you have (£0-£20 options included). No console required. No gaming experience needed. Just 20 minutes, a phone or laptop you already own, and the willingness to try what you've been told is "childish."

Download beginner guide

You're not the only one using games this way

Grown‑up gamers and anxious adults are already using Mairsis scripts to swap doom‑scrolling for 20 minutes in calm, high‑quality games – and actually sleeping better, stressing less, and feeling less guilty about their screen time.

I've been using these game scripts for a week now and I'm actually sleeping better. No more scrolling until 2am.

Finally, a way to game that doesn't make me feel guilty. 20 minutes and I'm done, feeling calm instead of wired.

These resets have changed my evening routine. I look forward to my 20 minutes of calm gaming before bed.

Watch how these 20‑minute resets work in real games

What We Are

  • A therapeutic gaming experience for stress relief
  • Guided journeys designed for mental wellness
  • A safe space to reset and recharge
  • Evidence-based game selection for relaxation

What We're Not

  • A replacement for professional therapy
  • Medical or psychological treatment
  • A crisis intervention service

If you're experiencing a mental health crisis or need professional support, please reach out to a qualified therapist or counselor. We're here to complement your wellness journey, not replace professional care.