MAIRSIS
Your first 20-minute reset starts here
When your brain won’t shut off
and doom-scrolling feels worse
this is the moment that changes nothing …
and everything.
1. Easy to start
You just open a calm world.
2. One clear instruction
No missions. No performance.
3. Time-boxed
20 minutes. That’s all.
4.No pressure
You don’t need to feel “better”.
Why it works
Designed for adults, not gamersNo skill or performance neededUses familiar high-quality gamesRemoves decision fatigue
The goal is relief, not achievement.
Takes about 20 minutes.
Other Reset Sessions
WHAT MAIRSIS IS - AND ISN'T
MAIRSIS IS:
✓ A science-backed tool for immediate stress relief through intentional gaming✓ A 15-25 minute reset ritual you can use when stress builds✓ A complement to healthy stress management practices✓ A space for mental respite - optional, adjustable, and yours
MAIRSIS IS NOT:
✗ A replacement for therapy, counseling, or medical treatment✗ A cure for chronic stress, anxiety, depression, or burnout✗ Professional mental health advice✗ Another wellness routine to stress about
Gaming can help you reset in the moment. It cannot replace comprehensive mental health care. If stress interferes with daily life, work, or relationships, please talk to a doctor, therapist, or mental health professional."
When to seek professional help:Stress that interferes with daily life, work, or relationshipsPersistent feelings of hopelessness, emptiness, or despairThoughts of self-harm or suicidePhysical symptoms that won't improve (chronic pain, sleep issues, panic attacks)Reliance on substances (alcohol, drugs) to cope with stress
